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Juhu es geht wieder in die richtige Richtung
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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570 kcal
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Fat: 18.98g | Prot: 13.48g | Carb: 87.93g.
Breakfast: Kamps Käsebrötchen Überbacken, Coppenrath & Wiese Marzipan-Torte, Kaufland Milchbrötchen. more...
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losing 10.8 lb a week
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