Weigh In record (no journal entry) for 17 October 2019
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1580 kcal
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Fat: 54.57g | Prot: 126.28g | Carb: 146.58g.
Breakfast: Yokebe Ckassic, Milbona Sanebel Dänischer Schnittkäse, Deli Reform Sommerfrische, Harry Unser Mildes. Lunch: Banane, Omnimax Hühnersuppe. Dinner: Bautz'ner Gartenkräuter Dressing, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Rote Paprika, Cocktailtomaten, Eisbergsalat, Grüne Paprika, Ja! Wiener Würstchen. Snacks/Other: Sarotti Edelbitter Waldbeer. more...
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2364 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 20 minutes, Friseur - 5 hours, Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 7 hours, Resting - 8 hours and 52 minutes. more...
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losing 3.1 lb a week
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