Weigh In record (no journal entry) for 23 September 2019
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167.3 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1284 kcal
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Fat: 39.85g | Prot: 60.68g | Carb: 169.23g.
Breakfast: Goldähren Das Milde, Lätta Extra Fit mit Buttermilch , Tamara Erdbeer Konfitüre Extra. Lunch: Milram Frühlingsquark Leicht, Pellkartoffeln, Rote Paprika, Penny Markt H-Vollmilch 3,5% Fett, Penny Markt Kohlrabi Frikadellen Pfanne. Dinner: Edeka Gourmet Salatschale nach Griechischer Art. more...
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2439 kcal
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Activities & Exercise:
Friseur - 2 hours, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 13 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 12.3 lb a week
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