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🙄
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1459 kcal
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Fat: 83.66g | Prot: 66.27g | Carb: 106.67g.
Breakfast: Aldi Kaffeeweißer , Ofterdinger Ei-Schnittlauch-Brotaufstrich, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Harry Chia Brötchen. Lunch: Mein Q Fitness Pudding Schoko. Dinner: Ei, Kühne Joghurt Dressing, Edeka Chefsalat. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Snickers Snickers. more...
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2601 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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