Weigh In record (no journal entry) for 21 September 2019
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167.6 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1269 kcal
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Fat: 61.30g | Prot: 38.00g | Carb: 140.20g.
Breakfast: REWE Blätterteig, Kamps Käsebrötchen Überbacken. Lunch: Marko Salamini Calzone. Dinner: REWE Lasagne Bolognese. more...
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losing 6.2 lb a week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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