Weigh In record (no journal entry) for 20 September 2019
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168.4 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1060 kcal
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Fat: 20.87g | Prot: 77.80g | Carb: 139.97g.
Breakfast: Kamps Käsebrötchen Überbacken, TiP Sandwich Toast, Maribel Erdbeermarmelade, Lätta Extra Fit mit Buttermilch, Dulano Truthanbrust, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Dinner: Bernard Matthews Hähnchenbrust Filets, Greenland Delikatess-Bohnen. Snacks/Other: Mein Q Fitness Pudding Vanille. more...
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gaining 1.5 lb a week
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