patch20278's Journal, 19 September 2019

168.2 lb Lost so far: 15.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 65.49g | Prot: 76.95g | Carb: 177.10g.   Breakfast: Nutella Nutella, Lidl Weizenmischbrot, Dulano Truthanbrust, Lätta Extra Fit mit Buttermilch. Lunch: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Dinner: McDonald's Cheeseburger, McDonald's Chickenburger. Snacks/Other: Berliner. more...

1784 kcal

Activities & Exercise: Driving - 40 minutes, Friseur - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...