Weigh In record (no journal entry) for 16 September 2019
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1572 kcal
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Fat: 50.18g | Prot: 100.70g | Carb: 180.74g.
Breakfast: Aldi Kaffeeweißer , Honig, Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Coolback Das Vollkornbrötchen. Lunch: Mischgemüse, Salzkartoffeln, Oldenländer Schnitzel Paniert. Dinner: TiP Salat Dressing Kräuter, REWE Sonnenmais, Neptune's Garden Tunfisch Filets in Eigenem Saft, Salatgurke, Rote Paprika, Gelbe Paprika, Cocktailtomaten, REWE Romana Salatherzen. Snacks/Other: Mein Q Fitness Pudding Schoko, Weiße Torte (ohne Glasur). more...
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3621 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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