Weigh In record (no journal entry) for 11 September 2019
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1226 kcal
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Fat: 36.46g | Prot: 53.32g | Carb: 165.70g.
Breakfast: Lätta Extra Fit mit Buttermilch , Krüger Kaffeeweisser Laktosefrei, Banane, Harry Rosenbrötchen , Nutella Nutella, Lätta Extra Fit mit Buttermilch , REWE American Sandwich. Lunch: McEnnedy Big Sandwich, Mitchenette Chili Con Carne, Hipp Kleine Mehlspeise. more...
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losing 5.4 lb a week
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patch20278's weight history
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