Weigh In record (no journal entry) for 09 September 2019
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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654 kcal
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Fat: 26.99g | Prot: 27.29g | Carb: 74.15g.
Breakfast: REWE Beste Wahl Eiersalat, Gut & Günstig Weizenbrötchen, Honig, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , REWE Bio Kürbiskernbrötchen, Marmelade, Lätta Extra Fit mit Buttermilch , REWE American Sandwich. more...
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gaining 0.7 lb a week
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