Weigh In record (no journal entry) for 30 August 2019
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1085 kcal
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Fat: 35.63g | Prot: 40.57g | Carb: 155.05g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Banane, Dulano Hähnchenbrust, Das Beste vom Lande Butterkäse, Lätta Extra Fit mit Buttermilch, Mischbrot. Lunch: Hipp Kleine Mehlspeise. Snacks/Other: Swing Kassler Hähnchen Schenkel, Aldi Kaiserbrötchen. more...
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gaining 3.1 lb a week
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