patch20278's Journal, 28 August 2019

168.9 lb Lost so far: 14.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 35.11g | Prot: 65.79g | Carb: 177.54g.   Breakfast: Nutella Nutella, Dulano Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Lidl Dinkelbrot . Lunch: Babydream Früchte-Allerlei mit Vollkorn. Dinner: BCM Kohl mit Hack. Snacks/Other: REWE Pflaumentrunk, Ehrmann High Protein Shot Chocolate, Tomaten. more...

1919 kcal

Activities & Exercise: Friseur - 3 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...