Weigh In record (no journal entry) for 27 August 2019
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1117 kcal
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Fat: 43.22g | Prot: 63.09g | Carb: 124.89g.
Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Aldi Kaffeeweißer , Lidl Kochhinterschinken, Lätta Extra Fit mit Buttermilch, Gut & Günstig Weizenbrötchen. Dinner: Weißkohleintopf. Snacks/Other: Babydream Banane in Apfel, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2392 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 20 minutes. more...
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steady weight
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