|
🙄
|
169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1790 kcal
|
Fat: 45.64g | Prot: 73.23g | Carb: 264.07g.
Breakfast: Aldi Kaffeeweißer , Landliebe Marmelade, Lätta Extra Fit mit Buttermilch, Harry Baguette Brötchen . Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Penny To Go Wrap Thunfisch, Ehrmann High Protein Pudding Chocolate Pudding, Biscotto Doppelkeks Mini. more...
|
|
2960 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 12 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|