Weigh In record (no journal entry) for 25 August 2019
|
168.2 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
1297 kcal
|
Fat: 27.03g | Prot: 43.90g | Carb: 279.01g.
Breakfast: Landliebe Marmelade, Zucker, Lätta Extra Fit mit Buttermilch, Penny Markt Baguette Brötchen. Lunch: Omnimax eine Kohlroulade mit Kartoffeln in Pikanter Sauce. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Tomaten, Milfina Milch 1,5% Fett, Birnen, Lübzer Grapefruit. more...
|
|
2371 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|