patch20278's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

168.0 lb Lost so far: 15.7 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

895 kcal

Fat: 33.32g | Prot: 27.62g | Carb: 124.60g. Breakfast: Kaffee-Kuchen, Lätta Extra Fit mit Buttermilch, Penny Markt Butterkäse, Bäckerkrönung Weizenmischbrot. Snacks/Other: Corny Free Joghurt. more...

2015 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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patch20278's Journal, 23 August 2019

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