Weigh In record (no journal entry) for 21 August 2019
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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3651 kcal
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Fat: 241.81g | Prot: 124.11g | Carb: 238.03g.
Breakfast: Penny Markt Butterkäse, Lätta Extra Fit mit Buttermilch , Kamps Roggenbrötchen, Lidl Briocheknoten. Lunch: Butterkuchen, Ehrmann High Protein Pudding. Snacks/Other: Alesto Cashewkerne, Aldi Cashewkerne, Alesto Cashewkerne, Aldi Cashewkerne, Alesto Cashewkerne, Aldi Cashewkerne. more...
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losing 6.2 lb a week
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