Weigh In record (no journal entry) for 13 August 2019
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1367 kcal
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Fat: 73.49g | Prot: 66.84g | Carb: 114.69g.
Breakfast: Ludwigsluster Kochschinken, Scheibletten, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, REWE Wiener Würstchen. more...
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gaining 3.1 lb a week
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