Weigh In record (no journal entry) for 09 August 2019
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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247 kcal
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Fat: 5.40g | Prot: 27.00g | Carb: 21.20g.
Breakfast: Yokebe Ckassic. more...
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losing 0.6 lb a week
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patch20278's weight history
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