Weigh In record (no journal entry) for 27 July 2019
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168.0 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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650 kcal
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Fat: 17.60g | Prot: 14.30g | Carb: 110.50g.
Breakfast: Kamps Käsebrötchen Überbacken, Bäcker Görtz Berliner. Lunch: Kaufland Milchbrötchen. more...
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losing 6.2 lb a week
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