Weigh In record (no journal entry) for 24 July 2019
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1000 kcal
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Fat: 34.32g | Prot: 35.19g | Carb: 131.80g.
Breakfast: Kaufland Milchbrötchen, Milbona Käseaufschnitt Light, Lätta Extra Fit mit Buttermilch, Lidl Dinkelbrötchen. Lunch: Babydream Apfel Pur, Radolf Pasta Bolognese. Dinner: Bofrost Zucchini-Gemüse-Pfanne. more...
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2081 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Bicycling (moderate) - 13/mph - 17 minutes, Driving - 45 minutes, Shopping - 30 minutes, Friseur - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 28 minutes. more...
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gaining 4.6 lb a week
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