patch20278's Journal, 23 July 2019

169.8 lb Lost so far: 13.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 34.51g | Prot: 52.57g | Carb: 164.57g.   Breakfast: Kamps Käsebrötchen Überbacken, Confiserie Firenze Marzipan Kuchen, Kaufland Milchbrötchen. Lunch: Ehrmann High Protein Pudding. Dinner: Chef Select To Go Wrap Hähnchen Teriyaki. Snacks/Other: Corny Free Haselnuss. more...

1996 kcal

Activities & Exercise: Friseur - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes. more...