Weigh In record (no journal entry) for 20 July 2019
|
171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
379 kcal
|
Fat: 15.34g | Prot: 5.93g | Carb: 55.86g.
Breakfast: Kaufland Milchbrötchen, Gelber Kuchen (mit Schokoladenglasur). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|