Weigh In record (no journal entry) for 16 July 2019
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1585 kcal
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Fat: 47.11g | Prot: 79.15g | Carb: 214.33g.
Breakfast: Backbude Quarktasche, Kamps Käsebrötchen Überbacken. Lunch: Radolf Nudeln in Käsesauce mit Schinken. Dinner: Aldi Puten-Ministeaks, All Seasons Pfannengemüse Feinschmecker Art. Snacks/Other: Wassermelone, Aldi Choco Peanuts, Ehrmann High Protein Pudding. more...
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2463 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Watching TV/Computer - 3 hours, Shopping - 20 minutes, Friseur - 4 hours, Driving - 50 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 22 minutes. more...
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gaining 0.8 lb a week
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