patch20278's Journal, 14 July 2019

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Weigh In record (no journal entry) for 14 July 2019

170.9 lb Lost so far: 12.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:

901 kcal

Fat: 30.06g | Prot: 39.82g | Carb: 114.90g. Breakfast: Gekochtes Ei, Aldi Baguette Brötchen, Maribel Erdbeermarmelade, Lätta Joghurt, Bio Bio-Brötchen Krustenspitz. Lunch: Ehrmann High Protein. Snacks/Other: Radolf Heiße Terrine, Oreo Choc‘O Brownie. more...

1872 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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patch20278's Journal, 14 July 2019

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