patch20278's Journal, 11 July 2019

171.7 lb Lost so far: 11.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 52.46g | Prot: 36.49g | Carb: 172.39g.   Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Frischkäse, Pfennigs Geflügelsalat mit Ananas & Pilzen, Edeka Guten Morgen Weizenbrötchen. more...

2209 kcal

Activities & Exercise: Driving - 45 minutes, Friseur - 2 hours, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...