Weigh In record (no journal entry) for 09 July 2019
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270.5 lb
Lost so far: 26.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1088 kcal
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Fat: 52.81g | Prot: 36.05g | Carb: 110.69g.
Breakfast: Wasa Sesam Gourmet, Gekochtes Ei, Wiesbauer Knacker Geschnitten, Lätta Halbfettmargarine. Lunch: Philadelphia Meerettich, Wasa Sesam Gourmet. Dinner: Pizza Selbstgemacht. Snacks/Other: Langnese Domino Eis, Dickmann's Schokokuss. more...
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losing 2.3 lb a week
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Portal Wal🐳's weight history
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