patch20278's Journal, 09 July 2019

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171.3 lb Lost so far: 12.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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841 kcal

Fat: 34.42g | Prot: 28.15g | Carb: 109.58g.   Breakfast: Berliner, Kaufland Bratenkassler, Lätta Lätta Joghurt, Mühlen Gold Vital + Fit. Lunch: Cook Nudelsnack Käse-Sahnesauce. more...

2211 kcal

Activities & Exercise: Friseur - 2 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours. more...