Weigh In record (no journal entry) for 30 June 2019
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1454 kcal
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Fat: 45.25g | Prot: 86.87g | Carb: 171.72g.
Breakfast: Honig, Lätta Extra Fit mit Buttermilch , Kaufland Rosenbrötchen Dunkel. Lunch: Kirschsuppe, Hofgut Delikatess Putenbrust Gegrillt, Salatkönig Kartoffel-Creme, Pellkartoffeln. Dinner: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Pute. Snacks/Other: REWE Bio Ahornsirup, Magerquark, Bofrost Kunterbunt. more...
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2313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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