Weigh In record (no journal entry) for 28 June 2019
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1766 kcal
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Fat: 92.60g | Prot: 51.74g | Carb: 178.06g.
Breakfast: Lidl Briocheknoten, Edeka Schoko Muffin. Lunch: Edeka Schoko Muffin. Dinner: Bratwurst, Aldi Brötchen. Snacks/Other: Kinder Milchschnitte, Corny Free Haselnuss. more...
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losing 7.7 lb a week
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