Weigh In record (no journal entry) for 27 June 2019
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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982 kcal
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Fat: 27.56g | Prot: 39.96g | Carb: 153.30g.
Breakfast: Kinder Milchschnitte, Kamps Käsebrötchen Überbacken, Berliner. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Ehrmann High Protein, Nektarinen. Snacks/Other: Dr. Oetker Chocolat Deluxe Brownies. more...
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steady weight
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