Weigh In record (no journal entry) for 24 June 2019
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1124 kcal
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Fat: 56.45g | Prot: 18.43g | Carb: 133.40g.
Breakfast: Aldi Kaffeeweißer, Marmelade, Milfina Butter, Edeka Bio Kürbiskernbrötchen. Lunch: Aldi Kirschkissen. Snacks/Other: Schwartau Sauce Schokolade, Milbona Sprühfertige Sahne Leicht, Mucci Vanille Premium Eis, Nesquik Kakaopulver, Milsa Mandel Drink Gesüßt, Pringles Classic Paprika. more...
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losing 4.6 lb a week
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