Weigh In record (no journal entry) for 19 June 2019
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1346 kcal
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Fat: 62.19g | Prot: 46.07g | Carb: 142.77g.
Breakfast: Aldi Kaffeeweißer, Dulano Geflügel-Mortadella, Lätta Extra Fit mit Buttermilch, Grafschafter Balance Brot, Kinder Milchschnitte. Dinner: Gekochtes Ei, Greenland Delikatess-Bohnen. Snacks/Other: Gut & Günstig Vanille Eis, Milbona Sprühfertige Sahne Leicht, Erdbeeren mit Zucker, Bofrost Kaffee Amaretto Eis, Babydream Banane in Apfel, Coffee & Milk Latte Macchiato. more...
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2296 kcal
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Activities & Exercise:
Housework - 30 minutes, Friseur - 4 hours, Bicycling (moderate) - 13/mph - 7 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 53 minutes. more...
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losing 3.1 lb a week
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