Weigh In record (no journal entry) for 13 June 2019
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1464 kcal
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Fat: 58.53g | Prot: 44.76g | Carb: 180.23g.
Breakfast: Grünländer Leicht, Bauer's Jagdwurst, Bellasan Activ Halbfett-Margarine, Grafschafter Balance Brot. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Bahlsen Pick Up!. Snacks/Other: Snickers Hazelnut Ice Cream, Aldi Weizenbrötchen. more...
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losing 6.2 lb a week
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