Weigh In record (no journal entry) for 08 June 2019
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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326 kcal
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Fat: 10.70g | Prot: 5.30g | Carb: 52.10g.
Breakfast: Bäcker Görtz Berliner. more...
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gaining 1.5 lb a week
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