Weigh In record (no journal entry) for 03 June 2019
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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435 kcal
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Fat: 14.37g | Prot: 17.36g | Carb: 60.16g.
Breakfast: Aldi Kaffeeweißer, Weizenbrötchen, Grafschafter Goldkrüstchen, Honig, Lätta Extra Fit mit Buttermilch, Gekochtes Ei. more...
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2921 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Housework - 2 hours, Resting - 3 hours and 20 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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