Weigh In record (no journal entry) for 20 May 2019
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1091 kcal
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Fat: 29.52g | Prot: 101.51g | Carb: 98.10g.
Breakfast: Aldi Kaffeeweißer, Yokebe Yokebe Classic mit Wasser. Lunch: Pottkieker Garten-Gemüsetopf. Dinner: Prima Kost Dressing Kräuter, Gekochtes Ei, Penny Markt Putenbrust Filet, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Gelbe Paprika, Rote Paprika, Gurke (mit Schale). Snacks/Other: McEnnedy Kanadischer Ahornsirup, Edeka Bio Magerquark. more...
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gaining 4.6 lb a week
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