patch20278's Journal, 05 May 2019

168.7 lb Lost so far: 15.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.87g | Prot: 42.70g | Carb: 143.93g.   Breakfast: Nutella Nutella, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Lidl Baguette Brötchen. Lunch: Pflaumenkuchen, Buss Steckrübentopf. Dinner: Penny Markt Kohlrabi Frikadellen Pfanne. more...

3212 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Friseur - 4 hours, Watching TV/Computer - 13 hours, Sleeping - 1 hour. more...