patch20278's Journal, 03 May 2019

170.4 lb Lost so far: 13.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 55.89g | Prot: 20.50g | Carb: 223.93g.   Breakfast: Duplo Duplo, Spritzkuchen, Schokoladentorte. Snacks/Other: Zitronenkuchen, Kamps Käsebrötchen Überbacken. more...

2334 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Watching TV/Computer - 2 hours and 30 minutes, Friseur - 5 hours, Shopping - 40 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...