patch20278's Journal, 01 May 2019

171.1 lb Lost so far: 12.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 57.70g | Prot: 77.40g | Carb: 133.54g.   Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch, Mühlen Gold Kaiserbrötchen. Lunch: Nudelauflauf. Dinner: McEnnedy Kanadischer Ahornsirup, Gut & Günstig Magerquark. Snacks/Other: Küchenmeister Koala Kakao. more...

2739 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Housework - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 10 hours. more...