Weigh In record (no journal entry) for 30 April 2019
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1402 kcal
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Fat: 37.16g | Prot: 75.49g | Carb: 186.03g.
Breakfast: Aldi Gouda, REWE Dinkel Brötchen, Gut Drei Eichen Zwiebel-Leberwurst, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch, Mecklenburger Backstuben Schwarzbrot. Dinner: Mondamin Milchnudeln. Snacks/Other: Duplo Duplo, McEnnedy Kanadischer Ahornsirup, Milbona Quark Magerstufe. more...
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losing 4.6 lb a week
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