Weigh In record (no journal entry) for 29 April 2019
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1556 kcal
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Fat: 53.60g | Prot: 47.69g | Carb: 216.31g.
Breakfast: Aldi Kaffeeweißer, Honig, Butter, Harry Bäcker Premium Krüstchen. Lunch: Rispentomaten, Ja! Hähnchenbrustfilet, Ja! Deutscher Gouda, Edeka Dinkelbrötchen. Dinner: Gut & Günstig Prinzess Bohnen, McDonald's Chickenburger. Snacks/Other: Spritzkuchen, Küchenmeister Koala Milch. more...
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losing 0.8 lb a week
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