Weigh In record (no journal entry) for 19 April 2019
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1591 kcal
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Fat: 57.20g | Prot: 64.81g | Carb: 183.99g.
Breakfast: Zucker, Aldi Fußballbrötchen, Goldland Waldhonig, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Real Sonnenblumenbrötchen. Dinner: Penny Markt Hühner-Nudeltopf, Gekochtes Ei. Snacks/Other: Wodka, Valensina Orange, Gut & Günstig Speise Quark Magerstufe, Dr. Oetker Vanillepuddingpulver, Ei, Rama Rama, Südzucker Zucker, Mucci Waffelhörnchen Erdbeer. more...
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2580 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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