Weigh In record (no journal entry) for 17 April 2019
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1623 kcal
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Fat: 41.77g | Prot: 75.38g | Carb: 229.66g.
Breakfast: Quarkkuchen, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Lätta Extra Fit mit Buttermilch, Mischbrot. Lunch: Dietz Überbackenes Käsebrotchen. Dinner: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Snacks/Other: Berliner. more...
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losing 1.5 lb a week
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