Weigh In record (no journal entry) for 16 April 2019
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1334 kcal
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Fat: 39.78g | Prot: 47.63g | Carb: 197.69g.
Breakfast: Lidl Briocheknoten, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Lätta Extra Fit mit Buttermilch, Aldi Manfred das Pausenbrot. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Thomy Remoulade, Gekochtes Ei, Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Bauer's Jagdwurst, Lätta Extra Fit mit Buttermilch, Mischbrot, Babydream Apfel Fein. more...
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2512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Friseur - 6 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 4 hours and 58 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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