Weigh In record (no journal entry) for 15 April 2019
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170.2 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1735 kcal
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Fat: 60.48g | Prot: 64.72g | Carb: 230.74g.
Breakfast: Milch 1,5%, Golden Breakfast Nut Flakes. Lunch: Zucker, Dolce Gusto Latte Macchiato. Dinner: Rührei, Aldi Rahmspinat. Snacks/Other: Jonagold, Lidl Briocheknoten, Dr. Quendt Oblaten mit Schokocreme, Erdbeerkuchen. more...
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3097 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Housework - 2 hours, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
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losing 0.8 lb a week
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