Weigh In record (no journal entry) for 12 April 2019
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1722 kcal
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Fat: 76.71g | Prot: 59.52g | Carb: 192.68g.
Breakfast: Aldi Blätterteig. Lunch: Gekochtes Ei, Kania Joghurt Dressing, Gut & Günstig Sonnenmais, Lidl Hähnchen Salatstreifen, Salatgurke, Aldi Rote Paprika, Gelbe Paprika, Lidl Dattelcherrytomaten. Snacks/Other: Pfannkuchen, Schluckwerder Pflaume in Madeira, Babydream Pfirsich-Maracuja, Kamps Käsebrötchen Überbacken. more...
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2423 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 1 hour, Shopping - 15 minutes, Friseur - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 4.6 lb a week
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