Weigh In record (no journal entry) for 01 April 2019
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171.7 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2718 kcal
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Fat: 156.14g | Prot: 117.69g | Carb: 200.60g.
Breakfast: Milch 1,5%, Aldi Kaffeeweißer, Gekochtes Ei, Goldland Waldhonig, Lätta Extra Fit mit Buttermilch, Aldi Fußballbrötchen. Lunch: Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Eridanous Bifteki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schichtsalat, Call A Pizza Chef Salat. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen, Pistazieneis, Marabou Schokolade. more...
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3216 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Resting - 44 minutes, Shopping - 25 minutes, Watching TV/Computer - 6 hours, Driving - 2 hours and 10 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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