patch20278's Journal, 27 March 2019

das gibt es doch nicht
172.8 lb Lost so far: 10.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:
1274 kcal Fat: 46.32g | Prot: 49.89g | Carb: 160.49g.   Breakfast: Berliner, Dulano Delikatess Hänchenschinken, Milbona Butterkäse, WEFA Das Milde Weizenmischbrot, Lätta Extra Fit mit Buttermilch, Ferrero Jogurette. Lunch: Cook Nudel Snack Brokkoli Käse Sahnesoße. Dinner: Ja! Gulaschsuppe. Snacks/Other: Babydream Apfel Fein. more...
2232 kcal Activities & Exercise: Shopping - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 45 minutes, Friseur - 6 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
gaining 4.1 lb a week

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