patch20278's Journal, 21 March 2019

Mist wieder rauf

172.6 lb Lost so far: 11.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 52.36g | Prot: 45.52g | Carb: 150.99g.   Breakfast: Mortadella, Lätta Extra Fit mit Buttermilch, Harry 1688 Unser Mildes. Dinner: Kohlrabi, Honig. Snacks/Other: Netto Sandwich Schinken-Käse, Stadtbäckerei Junge Rosinenbrötchen. more...

2152 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Friseur - 7 hours and 20 minutes, Housework - 1 hour, Driving - 50 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...